Tuesday October 18th

Warm Up

4 rounds:
2 walk outs
4
6 push up
8 band pull aparts

Strength 

12min emom:

min 1:10 bent over row

min 2: 1-5 ring dips(scale to bench dips x 10).

WOD

In a team of 2:

Complete AMRAP stoh in 5mins,

straight into AMRAP c2b/pull ups/ring row in 5 mins