Warm Up
PVC Prep
two rounds
Pass Through x 5
OH Lunge x5/5
RDL x5
Turnover & catch x5
StrengthÂ
2 x hang squat clean
emom x 15mins.
L2 hang power clean.
l1 jump and squat
WOD
4 rounds(8min cap):
wallball x 20,
ttb 1-10(aim for unbroken sets)
Warm Up
PVC Prep
two rounds
Pass Through x 5
OH Lunge x5/5
RDL x5
Turnover & catch x5
StrengthÂ
2 x hang squat clean
emom x 15mins.
L2 hang power clean.
l1 jump and squat
WOD
4 rounds(8min cap):
wallball x 20,
ttb 1-10(aim for unbroken sets)