Thursday October 20th

Warm Up

PVC Prep
two rounds
Pass Through x 5
OH Lunge x5/5
RDL x5
Turnover & catch x5

[]——–[] Prep

 

Strength 

2 x hang squat clean

emom x 15mins.

L2 hang power clean.

l1 jump and squat

 

WOD

4 rounds(8min cap):

wallball x 20,

ttb 1-10(aim for unbroken sets)