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UncategorisedWOD

Monday October 17th

By 16th October 2016No Comments

Warm Up

5mins
Bear crawl
5 arch crunch
Lunge walk
5 hollow crunch
5 Air Squats

Banded Shoulder Mobility

Strength 

Take 15mins to build to a pretty 20rep front squat.

Work through sets of 20reps

 

WOD

100 burpee over the bar for time(10min cap)

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