Warm Up
5mins
Bear crawl
5 arch crunch
Lunge walk
5 hollow crunch
5 Air Squats
Banded Shoulder Mobility
StrengthÂ
Take 15mins to build to a pretty 20rep front squat.
Work through sets of 20reps
WOD
100 burpee over the bar for time(10min cap)
Warm Up
5mins
Bear crawl
5 arch crunch
Lunge walk
5 hollow crunch
5 Air Squats
Banded Shoulder Mobility
StrengthÂ
Take 15mins to build to a pretty 20rep front squat.
Work through sets of 20reps
WOD
100 burpee over the bar for time(10min cap)