Friday October 21st

Warm Up

In pairs two rounds
A: Pallof split squat x5/5
B: Hollow/Arch Hold

10 t push up
10 pallof rotations

Strength 

e2mom x 12mins

strict press x 5 reps, push press x 5 reps.

l2 strict press x 10 reps

WOD

12min amrap:

20 kb single arm front rack lunges(10/10),

40 doubles.