Warm Up
In pairs two rounds
A: Pallof split squat x5/5
B: Hollow/Arch Hold
10 t push up
10 pallof rotations
StrengthÂ
e2mom x 12mins
strict press x 5 reps, push press x 5 reps.
l2 strict press x 10 reps
WOD
12min amrap:
20 kb single arm front rack lunges(10/10),
40 doubles.