Wednesday October 12th

Warm Up

3 rounds:
5 pass through
5 front squat
5 Overhead Squat
5 invisible MB clean

Strength 

e2mom x 12mins

rx: deadlift(3113) x 8 reps.

l2 : rdl x 8 reps

WOD

20min amrap:

1-5 strict pull ups(ring row),

5 burpee box jump