Warm Up
5mins:
Partner Wheelbarrow Walk Up & Back or Bear Crawl Up
Carioca Back
5 Burpee
StrengthÂ
partner Handstand playtime x 5mins(donkey kicks, hs kick ups)
Emom x 10mins:
hs push up x 5 reps.
L2 pike push x 5.
L1 push up x 5
WOD
5 rounds(12mins):
10 stoh,
10 front squat,
10 power cleans.
L2: hang power cleans,
L1 15 front squat, 15 stoh