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UncategorisedWOD

Thursday October 13th

By 9th October 2016No Comments

Warm Up

5mins:
partner shoulder touches 4x15s
MB hot potato-squat

 

Strength 

e2mom x 16mins:

overhead squat x 5reps(3111)

First overhead squat to be taken from the floor 

 

WOD

5-10-15-20-25-30:

kb overhead swings 24/16

sit ups

 

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