Warm Up
5mins:
partner shoulder touches 4x15s
MB hot potato-squat
Strength
e2mom x 16mins:
overhead squat x 5reps(3111)
First overhead squat to be taken from the floor
WOD
5-10-15-20-25-30:
kb overhead swings 24/16
sit ups
Warm Up
5mins:
partner shoulder touches 4x15s
MB hot potato-squat
Strength
e2mom x 16mins:
overhead squat x 5reps(3111)
First overhead squat to be taken from the floor
WOD
5-10-15-20-25-30:
kb overhead swings 24/16
sit ups