Warm Up
Bear Crawl Tag 2x1mins
Seated Pirates 2x first to 3
WOD
“EVA”
5 rounds for time:
bridge run,
30 single arm kb swings,
30 pull ups
Warm Up
Bear Crawl Tag 2x1mins
Seated Pirates 2x first to 3
WOD
“EVA”
5 rounds for time:
bridge run,
30 single arm kb swings,
30 pull ups