Warm Up
4min AMRAP :
12 Lunge (6/6)
9 Air Squat
6 Push up
WOD
15min emom:
min 1-bench press x 15 reps,
min 2-15/10 cal row,
min 3-rest. rx weight is 60/35
Strength
in teams of 3:
20min amrap of walking kb lunges.
rx overhead, l2 front rack, l1 farmer carry
