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UncategorisedWOD

Monday October 10th

By 9th October 2016No Comments

Warm Up 

4min AMRAP :
12 Lunge (6/6)
9 Air Squat
6 Push up

 

WOD

15min emom:

min 1-bench press x 15 reps,

min 2-15/10 cal row,

min 3-rest. rx weight is 60/35

 

Strength 

in teams of 3:

20min amrap of walking kb lunges.

rx overhead, l2 front rack, l1 farmer carry

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