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UncategorisedWOD

Friday October 14th

By 9th October 2016No Comments

Warm Up 

Tabatta:
MB Push Press
Hollow Hold

 

Strength 

e2:30 x 6 sets

Rx: push jerk x 10 reps,

l2: push press x 10reps,

l1: strict press x 10

 

WOD

8min AMRAP:

75 wallballs,

100 double unders,

max ttb in remaining.

l2 is 50 du, l1 100 singles

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