Warm Up
Tabatta:
MB Push Press
Hollow Hold
Strength
e2:30 x 6 sets
Rx: push jerk x 10 reps,
l2: push press x 10reps,
l1: strict press x 10
WOD
8min AMRAP:
75 wallballs,
100 double unders,
max ttb in remaining.
l2 is 50 du, l1 100 singles
Warm Up
Tabatta:
MB Push Press
Hollow Hold
Strength
e2:30 x 6 sets
Rx: push jerk x 10 reps,
l2: push press x 10reps,
l1: strict press x 10
WOD
8min AMRAP:
75 wallballs,
100 double unders,
max ttb in remaining.
l2 is 50 du, l1 100 singles