Wednesday October 5th

Warm Up

4 Kick Ups
4 Burpee
4 Jump jacks, 4 inch worms
3 rounds

Strength 

15min AMRAP: teams of 3:

10 single arm kb stirct press

+

10 bb bent over row

+

rest

WOD

Time cap 15mins:

3 rounds 30wb,

20 overhead kb swings,

10 c2b/pull ups/ring rows