Warm Up
4 Kick Ups
4 Burpee
4 Jump jacks, 4 inch worms
3 rounds
StrengthÂ
15min AMRAP: teams of 3:
10 single arm kb stirct press
+
10 bb bent over row
+
rest
WOD
Time cap 15mins:
3 rounds 30wb,
20 overhead kb swings,
10 c2b/pull ups/ring rows
Warm Up
4 Kick Ups
4 Burpee
4 Jump jacks, 4 inch worms
3 rounds
StrengthÂ
15min AMRAP: teams of 3:
10 single arm kb stirct press
+
10 bb bent over row
+
rest
WOD
Time cap 15mins:
3 rounds 30wb,
20 overhead kb swings,
10 c2b/pull ups/ring rows