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UncategorisedWOD

Tuesday October 3rd

By 2nd October 2016No Comments

Warm Up

Sumo Up
Leg Swings x5/5
Knee Hug Lunge Walk Back
Toe touch – squat (hammy stretch) x 5

To min 4

 

Strength 

1 x clean every :30 seconds x 15mins.

rx squat clean,

l2 power clean,

l1 hang clean

 

WOD

5-10-15-20(8min cap):

thruster,

hang power clean

40/25

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