Warm Up
Sumo Up
Leg Swings x5/5
Knee Hug Lunge Walk Back
Toe touch – squat (hammy stretch) x 5
To min 4
StrengthÂ
1 x clean every :30 seconds x 15mins.
rx squat clean,
l2 power clean,
l1 hang clean
WOD
5-10-15-20(8min cap):
thruster,
hang power clean
40/25