Thursday October 6th

Warm Up

Lines of 4:
High Knees
Heel Flicks
Side Shuffle
Marchers
Bear Crawl
Reverse Lunge

to min 4

Strength 

e3mom x 15mins:

bulgarian kb split squats x 10/10

WOD

In teams of 3 row as many meteres as possible in 21 mins:

change as needed 🙂