Warm Up
Lines of 4:
High Knees
Heel Flicks
Side Shuffle
Marchers
Bear Crawl
Reverse Lunge
to min 4
Strength
e3mom x 15mins:
bulgarian kb split squats x 10/10
WOD
In teams of 3 row as many meteres as possible in 21 mins:
change as needed 🙂
Warm Up
Lines of 4:
High Knees
Heel Flicks
Side Shuffle
Marchers
Bear Crawl
Reverse Lunge
to min 4
Strength
e3mom x 15mins:
bulgarian kb split squats x 10/10
WOD
In teams of 3 row as many meteres as possible in 21 mins:
change as needed 🙂