Warm Up
In pairs: “you go – I go”
3 rounds:
5 Air Squat
5 Push Up
5 Lunges es
5 Burpee
WOD
9min AMRAP
9 burpee box jump squat
rest 2mins,
9min AMRAP
9 push ups(hspu), 1-9 ttb
rest 2mins
9min AMRAP:
9 kb swings, 9 goblet squats
Warm Up
In pairs: “you go – I go”
3 rounds:
5 Air Squat
5 Push Up
5 Lunges es
5 Burpee
WOD
9min AMRAP
9 burpee box jump squat
rest 2mins,
9min AMRAP
9 push ups(hspu), 1-9 ttb
rest 2mins
9min AMRAP:
9 kb swings, 9 goblet squats