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UncategorisedWOD

Saturday 8th October

By 2nd October 2016No Comments

Warm Up

In pairs: “you go – I go”
3 rounds:
5 Air Squat
5 Push Up
5 Lunges es
5 Burpee

WOD

9min AMRAP

9 burpee box jump squat

rest 2mins,

9min AMRAP 

9 push ups(hspu), 1-9 ttb

rest 2mins

9min AMRAP:

9 kb swings, 9 goblet squats

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