Skip to main content
UncategorisedWOD

Wednesday September 28th

By 25th September 2016No Comments

Warm Up

laps of the room with coach lead instructions – leg swings, lunges, inchworms 

 

Strength

15mins to work up to a pretty 20rm back squat 

 

WOD

e2mom x 20mins:

lane run

Leave a Reply