Warm Up
laps of the room with coach lead instructions – leg swings, lunges, inchworms
Strength
15mins to work up to a pretty 20rm back squat
WOD
e2mom x 20mins:
lane run
Warm Up
laps of the room with coach lead instructions – leg swings, lunges, inchworms
Strength
15mins to work up to a pretty 20rm back squat
WOD
e2mom x 20mins:
lane run