Tuesday September 27th

Warm up

10 banded pull aparts
10 air squats
5 push ups
5 walking lunges x 4 mins

Strength

e3mom x 15mins:

bench press x 10reps

+

IYWT x 3 reps

WOD

15min amrap:

5 box jumps,

10 kb swings overhead.

rx 24/16