Warm Up
Bear crawl Up – 5 push ups – lunge walk back 5 ring rows 10 pass throughs x 4 mins – 3 mins handstand kick ups/donkey kicks
StrengthÂ
2 strict press every :30sec x 12mins(24 sets)
WOD
5min amrap:
5 burpees,
1-5 ttb
rest 1min.
4min amrap:
4 burpees,
1-4 ttb.
rest 1 min.
3min amrap
3 burpees,
1-3 ttb
