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UncategorisedWOD

Thursday September 29th

By 25th September 2016No Comments

Warm Up

Bear crawl Up – 5 push ups – lunge walk back 5 ring rows 10 pass throughs x 4 mins – 3 mins handstand kick ups/donkey kicks

 

Strength 

2 strict press every :30sec x 12mins(24 sets)

 

WOD

5min amrap:

5 burpees,

1-5 ttb

rest 1min.

4min amrap:

4 burpees,

1-4 ttb.

rest 1 min.

3min amrap

3 burpees,

1-3 ttb

 

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