Monday September 26th

Warm up

Tbta hollow Arch

5 pushups 6 lunges x 3

Strength 

20min emom:

min 1-5/5 revers front rack bb lunge.

min 2-5 strict hspu(5 weighted push up/normal push up)

WOD

(8min cap)12-9-6:

hang power clean,

stoh,

pull up(c2b/ring row).

rx/l2: hang power clean.

l1: front squat and stoh with barbell