Warm up
Tbta hollow Arch
5 pushups 6 lunges x 3
StrengthÂ
20min emom:
min 1-5/5 revers front rack bb lunge.
min 2-5 strict hspu(5 weighted push up/normal push up)
WOD
(8min cap)12-9-6:
hang power clean,
stoh,
pull up(c2b/ring row).
rx/l2: hang power clean.
l1: front squat and stoh with barbell