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UncategorisedWOD

Friday September 30th

By 25th September 2016No Comments

Warm Up

Sally Up into coach led lunge stretch Рleg swings 

 

Strength

min 0-5: tabatta hollow/ARCH hold,

min 6-10: TABATTA plank/side plank/side plank,

min 11-15: 5 pull ups every min on the min(scale to banded pull ups if needed)

 

WOD

3rounds:(12min cap)

100 doubles,

50 wallballs

 

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