Warm Up
1 lane run [or 20 burpees] then 4 round of:
5 Push Up
5/5 Mountain Climber
5 Band Pull Aparts
5 Band Pass Throughs
Strength
12min emom:
2 x hang snatch.
rx squat snatch,
l2 power snatch,
l1 muscle snatch
WOD
21-18-15-12-9-6-3:
wallball,
burpee.
time cap 16mins
