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Thursday September 22nd

By 18th September 2016No Comments

Warm Up

1 lane run [or 20 burpees]

then 4 round of:
5 Push Up
5/5 Mountain Climber
5 Band Pull Aparts
5 Band Pass Throughs

Strength

12min emom:

2 x hang snatch.

rx squat snatch,

l2 power snatch,

l1 muscle snatch

 

WOD

21-18-15-12-9-6-3:

wallball,

burpee.

time cap 16mins

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