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UncategorisedWOD

Wednesday September 21st

By 18th September 2016No Comments

Warm Up

4mins of:
10 PVC OH Lunge
10 PVC Pass Through
10 PVC Push Press
10 PVC Front Squat

 

Strength

e3mom x 15 mins:

thruster x 10 reps

 

WOD

12min amrap-teams of 2: 50 kb overhead swings, 200m run. split swings as needed 
 

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