Warm Up
4mins of:
10 PVC OH Lunge
10 PVC Pass Through
10 PVC Push Press
10 PVC Front Squat
Strength
e3mom x 15 mins:
thruster x 10 reps
WOD
12min amrap-teams of 2: 50 kb overhead swings, 200m run. split swings as needed
Warm Up
4mins of:
10 PVC OH Lunge
10 PVC Pass Through
10 PVC Push Press
10 PVC Front Squat
Strength
e3mom x 15 mins:
thruster x 10 reps
WOD
12min amrap-teams of 2: 50 kb overhead swings, 200m run. split swings as needed