Wednesday September 21st

Warm Up

4mins of:
10 PVC OH Lunge
10 PVC Pass Through
10 PVC Push Press
10 PVC Front Squat

Strength

e3mom x 15 mins:

thruster x 10 reps

WOD

12min amrap-teams of 2: 50 kb overhead swings, 200m run. split swings as needed