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UncategorisedWOD

Tuesday September 20th

By 18th September 2016No Comments

Warm Up

Plank Handshake
4mins of:
Bear Crawl Up
Reaching Walkout x2
Lunge Walk Back
SL RDL x 5/5

Strength

e2mom x 12mins:

rx deadlift x 5,

l2 rdl x 5(3131)

 

WOD

5 rounds:

1 min box jumps,

:30 sec push ups(hspu),

rest :30sec

 

 

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