Warm Up
Plank Handshake
4mins of:
Bear Crawl Up
Reaching Walkout x2
Lunge Walk Back
SL RDL x 5/5
Strength
e2mom x 12mins:
rx deadlift x 5,
l2 rdl x 5(3131)
WOD
5 rounds:
1 min box jumps,
:30 sec push ups(hspu),
rest :30sec
Warm Up
Plank Handshake
4mins of:
Bear Crawl Up
Reaching Walkout x2
Lunge Walk Back
SL RDL x 5/5
Strength
e2mom x 12mins:
rx deadlift x 5,
l2 rdl x 5(3131)
WOD
5 rounds:
1 min box jumps,
:30 sec push ups(hspu),
rest :30sec