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UncategorisedWOD

Monday 19th September

By 18th September 2016No Comments

Warm Up

Plank Handshake
4mins of:
Bear Crawl Up
Reaching Walkout x2
Lunge Walk Back
SL RDL x 5/5

Strength

e3mom x 15mins:

seated bb floor press x 10 reps

+

pull ups x 5

 

WOD

15min cap:

100-80-60-40-20 double unders,

10-8-6-4-2 squat clean 60kg/35.

l2 hang squat clean 40/25.

l1: 30/25 front squat

 

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