Warm Up
Plank Handshake
4mins of:
Bear Crawl Up
Reaching Walkout x2
Lunge Walk Back
SL RDL x 5/5
Strength
e3mom x 15mins:
seated bb floor press x 10 reps
+
pull ups x 5
WOD
15min cap:
100-80-60-40-20 double unders,
10-8-6-4-2 squat clean 60kg/35.
l2 hang squat clean 40/25.
l1: 30/25 front squat
