Skip to main content

Friday September 23rd

By 18th September 2016No Comments

Warm Up

2 Lane Run
Then 4min of:
10 Banded Row (dont put this online: around the rig & standing)
10 Push Up
10 Squat Jumps
10 Shoulder Taps (5/5)



15min amrap:

supine bent over row x10reps


kb curls x 10/10



18min emom:

min1-cal row 15/10.

min 2- 15/10 mb slams.

min 3: 5-10 ttb/knee2elbow/knee raiseĀ 

Leave a Reply