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UncategorisedWOD

Friday September 23rd

By 18th September 2016No Comments

Warm Up

2 Lane Run
Then 4min of:
10 Banded Row (dont put this online: around the rig & standing)
10 Push Up
10 Squat Jumps
10 Shoulder Taps (5/5)

 

Strength

15min amrap:

supine bent over row x10reps

+

kb curls x 10/10

 

WOD

18min emom:

min1-cal row 15/10.

min 2- 15/10 mb slams.

min 3: 5-10 ttb/knee2elbow/knee raiseĀ 

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