Warm Up
Lane run x2 then laps of hall with high knees, heel flicks, long lunge stretch, downward dog, hollow arch etc etc
Strength
e2:30mom x 15mins:
kb split squats x 8/8(oh, fr rack or farmer grip)
WOD
800m run(bridge run),
rest 1 min,
400m run(lane run x 2),
rest 1 min,
200m run(lane run).
score is time taken to complete
