Warm Up
4 mins of 5 no chest to ground burpees, 10 knee push ups 15 air squats into bb prep for clean
Strength
every :30sec x 15mins:
1 x power clean.
scale to hang clean
WOD
3 rounds(10min cap):
10 burpee over bar,
10 clean. rx 50/30.
l2: 40/25.
l1: 20 kb swings
