Warm Up
Coach Lead Bear crawl complext to include high 5’s reverse b crawls crab walks etc
StrengthÂ
15min amrap:
kb bicep curls x 20
+
tricep pull downs x 20
+
push ups x max reps
WOD
12min AMRAP:
30 double unders,
6 toe2bar.
Warm Up
Coach Lead Bear crawl complext to include high 5’s reverse b crawls crab walks etc
StrengthÂ
15min amrap:
kb bicep curls x 20
+
tricep pull downs x 20
+
push ups x max reps
WOD
12min AMRAP:
30 double unders,
6 toe2bar.