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UncategorisedWOD

Thursday September 15th

By 11th September 2016No Comments

Warm Up

Coach Lead Bear crawl complext to include high 5’s reverse b crawls crab walks etc

 

Strength 

15min amrap:

kb bicep curls x 20

+

tricep pull downs x 20

+

push ups x max reps

 

WOD

12min AMRAP:

30 double unders,

6 toe2bar.

 

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