Warm Up
Coaches Choice
WOD
3rounds: in teams of 2:
bridge run,
60 front squats (rx 50/35, 40/25, 20/15),
30 burpees over the bar as a team
Warm Up
Coaches Choice
WOD
3rounds: in teams of 2:
bridge run,
60 front squats (rx 50/35, 40/25, 20/15),
30 burpees over the bar as a team