Warm Up
Bear Crawl Up – 5 Knee Pushups, Reverse Bear Crawl Back 5 Air Squats for 4 mins
Strength
e2mom x 12mins:
10 reps push jerk,
l2 push press,
l1 strict press
WOD
Fight Gone Bad:
3 x 5min rounds,
1 min between rounds. For max reps:
1 min wallballs,
1 min box jumps,
1 min kb swings,
1 min cal row,
1 min push press 20/15
