Warm Up
Tabata Hollow Arch to Coach Lead BBell Prep for DL’s
Strength
e2mom x 12mins:
deadlift x 5 reps.
l2 rdl x 5 reps
tempo 3.1.3
WOD
6 rounds:
8 thrusters,
4 pull ups(scale up to muscle up if needed).
rx 40/25. l2: 30/20. l1: 20/15.
Warm Up
Tabata Hollow Arch to Coach Lead BBell Prep for DL’s
Strength
e2mom x 12mins:
deadlift x 5 reps.
l2 rdl x 5 reps
tempo 3.1.3
WOD
6 rounds:
8 thrusters,
4 pull ups(scale up to muscle up if needed).
rx 40/25. l2: 30/20. l1: 20/15.