Friday September 16th

Warm Up

Tabata Hollow Arch to Coach Lead BBell Prep for DL’s

Strength

e2mom x 12mins:

deadlift x 5 reps.

l2 rdl x 5 reps

tempo 3.1.3

WOD

6 rounds:

8 thrusters,

4 pull ups(scale up to muscle up if needed).

rx 40/25. l2: 30/20. l1: 20/15.