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UncategorisedWOD

Tuesday September 6th

By 4th September 2016No Comments

Warm Up

Walking Lunge Up
Dbl leg hops back [short,bouncy] 20 Air Squats
20 Pull Aparts
10 Air Squat
10 Pull Aparts

 

Strength

15mins to establish a 20rm back squat

 

WOD

8min amrap:

50 double unders(or 50 high singles),

5-10 chest to bar(pull ups/ring rows)

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