Warm Up
Walking Lunge Up
Dbl leg hops back [short,bouncy]
20 Air Squats
20 Pull Aparts
10 Air Squat
10 Pull Aparts
Strength
15mins to establish a 20rm back squat
WOD
8min amrap:
50 double unders(or 50 high singles),
5-10 chest to bar(pull ups/ring rows)
