Warm Up
coach led bear crawl complex: incl plank, knee push up, scap push up, push up
Strength
e3mom x 15mins:
5 sets:
max repsbench press(70/35 or 40/20)
+
max pull ups
WOD
5 rounds:
200m run,
10 burpees
Warm Up
coach led bear crawl complex: incl plank, knee push up, scap push up, push up
Strength
e3mom x 15mins:
5 sets:
max repsbench press(70/35 or 40/20)
+
max pull ups
WOD
5 rounds:
200m run,
10 burpees