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UncategorisedWOD

Thursday September 9th

By 4th September 2016No Comments

Warm Up

coach led bear crawl complex: incl plank, knee push up, scap push up, push up

 

Strength

e3mom x 15mins:

5 sets:

max repsbench press(70/35 or 40/20)

+

max pull ups

 

WOD

5 rounds:

200m run,

10 burpees

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