Warm Up
Mentally prepare for what is to come.
Imagine a clear picture of how you want to move when you are fatigued.
Shoulder tag, first to 5
Knee tag, first to 5
Slaps [be gentle!]
Skip up&back
Lunge walk up & back
WOD
1 mile run
100 oh kb lunges
100 single arm stoh
1mile run
