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UncategorisedWOD

Saturday September 10th

By 4th September 2016No Comments

Warm Up

Mentally prepare for what is to come.
Imagine a clear picture of how you want to move when you are fatigued.

Shoulder tag, first to 5
Knee tag, first to 5
Slaps [be gentle!]

Skip up&back
Lunge walk up & back

 

WOD

1 mile run

100 oh kb lunges

100 single arm stoh

1mile run

 

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