Warm up
Bear Crawl Tag 2 x 1min
10 PVC Snatch RDL
10 PCV Snatch High Pull
5 Super Slow Mo PCV Snatch
Strength
1 x hang snatch every :30seconds x 15mins:
rx-squat snatch, l2: power snatch, l1: muscle snatch
WOD
10rounds(15min cap):
20 eye level kb swing,
5 hspu(10 push up)
