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UncategorisedWOD

Monday September 5th

By 4th September 2016No Comments

Warm up

Bear Crawl Tag 2 x 1min
10 PVC Snatch RDL
10 PCV Snatch High Pull
5 Super Slow Mo PCV Snatch

 

Strength

1 x hang snatch every :30seconds x 15mins:

rx-squat snatch, l2: power snatch, l1: muscle snatch

 

WOD

10rounds(15min cap):

20 eye level kb swing,

5 hspu(10 push up)

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