Friday September 9th

Warm Up

Lines of craic
– high knees, jog back
– heel flicks, jog back
– zombie walk, jog back
– walk out, jog back

Strength

e3mom x 15mins:

rx deadlift.

L2 RDL

X 10 reps

WOD

50 wallball,

20 ttb

30 wallball,

10 ttb,

10 wallballs,

5 ttb