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UncategorisedWOD

Friday September 9th

By 4th September 2016No Comments

Warm Up

Lines of craic
– high knees, jog back
– heel flicks, jog back
– zombie walk, jog back
– walk out, jog back


Strength

e3mom x 15mins:

rx deadlift.

L2 RDL

X 10 reps

 

WOD

50 wallball,

20 ttb

30 wallball,

10 ttb,

10 wallballs,

5 ttb

 

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