Wednesday August 31st

Warm Up

1-2-3,ect….to min 6
Walk Out
Spidey Lunge
Air Squat
Burpee

Strength

e3mom x15mins:

bench press x 6 reps(3111)

+

push ups x max reps

WOD

3 rounds(15min cap:

400 run,

20 stoh 50/35 rx,

40 kb swing