Warm Up
1-2-3,ect….to min 6
Walk Out
Spidey Lunge
Air Squat
Burpee
Strength
e3mom x15mins:
bench press x 6 reps(3111)
+
push ups x max reps
WOD
3 rounds(15min cap:
400 run,
20 stoh 50/35 rx,
40 kb swing
Warm Up
1-2-3,ect….to min 6
Walk Out
Spidey Lunge
Air Squat
Burpee
Strength
e3mom x15mins:
bench press x 6 reps(3111)
+
push ups x max reps
WOD
3 rounds(15min cap:
400 run,
20 stoh 50/35 rx,
40 kb swing