Skip to main content
UncategorisedWOD

Wednesday August 31st

By 28th August 2016No Comments

Warm Up

1-2-3,ect….to min 6
Walk Out
Spidey Lunge
Air Squat
Burpee

 

Strength

e3mom x15mins:

bench press x 6 reps(3111)

+

push ups x max reps

 

WOD

3 rounds(15min cap:

400 run,

20 stoh 50/35 rx,

40 kb swing

Leave a Reply