Warm Up
Lunge Walk Up
Reverse Lunge Walk Back
5 Air Squats w/rotation
20s Spidey Stretch ES
Lunge Walk Up
Reverse Lunge Walk Back
Strength
every 90 secs x 12mins
1 x power clean,
2 x hang power clean
WOD
4 x 3min amraps rest 1 min between.
AMRAP 1: 5 seated wallballs, 5 burpees.
Amrap 2: 5 mb squats, 5 burpees.
AMRAP 3: wallballs.
AMRAP 4: burpees
