Warm Up
Shadow Boxing
Shoulder Touch 2 x 30s
Knee Touch 2 x 30s
MB “Hot Potato” (1 ball per 5 ppl)
3 x 30s [5 burpees if you have the MB at the end….10 if you chuck it away after the bell!]
Strength (in big room)
20min AMRAP:
in teams of 3- 25ft walking lunges.
rx overhead kb lunge, l2 front rack, l1 farmers
WOD
in your same teams.
complete a 20min AMRAP of Cals.
Score is total cals as a team.
must change every 20/15 cals
