Saturday September 3rd

Warm Up

Follow the leader laps of craic.
Jog
Side Skip
Sumo Squat
Duck Walk
Pogo Hops (Bunny Hops) [1/2 lap]

Midline Work 🙂

WOD

10 rounds(12min cap):

5 box jump,

20 doubles

rest 3 mins into

5 rounds(12min cap):

200m run,

10 burpees