Warm Up
Follow the leader laps of craic.
Jog
Side Skip
Sumo Squat
Duck Walk
Pogo Hops (Bunny Hops) [1/2 lap]
Midline Work 🙂
WOD
10 rounds(12min cap):
5 box jump,
20 doubles
rest 3 mins into
5 rounds(12min cap):
200m run,
10 burpees
Warm Up
Follow the leader laps of craic.
Jog
Side Skip
Sumo Squat
Duck Walk
Pogo Hops (Bunny Hops) [1/2 lap]
Midline Work 🙂
WOD
10 rounds(12min cap):
5 box jump,
20 doubles
rest 3 mins into
5 rounds(12min cap):
200m run,
10 burpees