Skip to main content
UncategorisedWOD

Monday August 29th

By 28th August 2016No Comments

Warm Up

Coach Led Lines
Skips
Heel flicks
Sumo squat
High knees
Side Skips
Carioca

 

Strength 

take 15mins to work to a heavy 10 rep thruster.

focus as always is movement over load, cycling the barbell

 

WOD

Annie(10min cap):

50-40-30-20-10

sit ups,

doubles

Leave a Reply