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UncategorisedWOD

Friday September 2nd

By 28th August 2016No Comments

Warm Up

cartwheel-fwd roll- bear crawl

 

Strength

handstand skills:

donkey kicks, hs holds, pvc hs holds

 

WOD

Cindy:

20min amrap:

5 pull ups,

10 push ups,

15 air squats

 

 

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