Warm Up
cartwheel-fwd roll- bear crawl
Strength
handstand skills:
donkey kicks, hs holds, pvc hs holds
WOD
Cindy:
20min amrap:
5 pull ups,
10 push ups,
15 air squats
Warm Up
cartwheel-fwd roll- bear crawl
Strength
handstand skills:
donkey kicks, hs holds, pvc hs holds
WOD
Cindy:
20min amrap:
5 pull ups,
10 push ups,
15 air squats