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UncategorisedWOD

Wednesday August 24th

By 21st August 2016No Comments

Warm Up

to min 5: -10 pvc rdls-side bear crawl-wide sumo squat hold x:30 sec- single leg hop back

 

Strength

e3mom x 5 sets:

rdl x 10 reps

+

hollow hold x :30 sec

 

WOD

13min Time CAP:

100 wallballs for time:

every time you rest/break lane run.

lv 2; wallball thruster

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