Warm Up
to min 5: -10 pvc rdls-side bear crawl-wide sumo squat hold x:30 sec- single leg hop back
Strength
e3mom x 5 sets:
rdl x 10 reps
+
hollow hold x :30 sec
WOD
13min Time CAP:
100 wallballs for time:
every time you rest/break lane run.
lv 2; wallball thruster
