Warm Up
to min 5: pick some one to take the warm up
Strength
15min amrap:
5 strict press-5 push press-5ring dip(5 push up as scale)
WOD
3 rounds(10min cap):
100 double unders,
50 kb swing.
24/20kg.
l2 20/16 50 du.
l1 16/12 25 attempts
Warm Up
to min 5: pick some one to take the warm up
Strength
15min amrap:
5 strict press-5 push press-5ring dip(5 push up as scale)
WOD
3 rounds(10min cap):
100 double unders,
50 kb swing.
24/20kg.
l2 20/16 50 du.
l1 16/12 25 attempts