Tuesday August 23rd

Warm Up

to min 5: pick some one to take the warm up

Strength

15min amrap:

5 strict press-5 push press-5ring dip(5 push up as scale)

WOD

3 rounds(10min cap):

100 double unders,

50 kb swing.

24/20kg.

l2 20/16 50 du.

l1 16/12 25 attempts