Warm Up
bear crawl mayhem: coach to give directions on movements etc.to min 5:
Strength
15min amrap
bent over row x 8,
pull ups x max reps.
rest as needed between sets.
athlete picks weight
WOD
15min amrap:
200m run,
10 box jumps,
5-10 ttb
Warm Up
bear crawl mayhem: coach to give directions on movements etc.to min 5:
Strength
15min amrap
bent over row x 8,
pull ups x max reps.
rest as needed between sets.
athlete picks weight
WOD
15min amrap:
200m run,
10 box jumps,
5-10 ttb