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UncategorisedWOD

Thursday August 25th

By 21st August 2016No Comments

Warm Up

bear crawl mayhem: coach to give directions on movements etc.to min 5:

 

Strength

15min amrap

bent over row x 8,

pull ups x max reps.

rest as needed between sets.

athlete picks weight

 

WOD

15min amrap:

200m run,

10 box jumps,

5-10 ttb

 

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