Monday 22nd August

Warm Up

coach led squat therapy into barbell prep

Strength

every 30 seconds x 15mins: 1 x power cleans

WOD

5 x 3min Amraps with 1 min between rounds.

3 hang power cleans 60/35,

6 burpees,

9 air squats.

l2: 40/25. l1: 20/15