Warm Up
coach led squat therapy into barbell prep
Strength
every 30 seconds x 15mins: 1 x power cleans
WOD
5 x 3min Amraps with 1 min between rounds.
3 hang power cleans 60/35,
6 burpees,
9 air squats.
l2: 40/25. l1: 20/15
Warm Up
coach led squat therapy into barbell prep
Strength
every 30 seconds x 15mins: 1 x power cleans
WOD
5 x 3min Amraps with 1 min between rounds.
3 hang power cleans 60/35,
6 burpees,
9 air squats.
l2: 40/25. l1: 20/15