Friday August 26th 

Warm up:

5min amrap 

10 OH squats, 3 burpees, 20 seconds hip stretch 
Strength: 

E3mom x 15:

Front squat x 10 

+ 

Arch hold x :30 
WOD: 

21-15-9 

OH squat 40/25 

Burpees over the bar