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UncategorisedWOD

Wednesday August 17th

By 14th August 2016No Comments

Warm up 

bear crawl up, lunge back. not allowed do same varriation twice


Strength 

every 2:30 x 6 sets:

 oh squat x 10 reps
WOD

16min emom

min 1: 1 deadlift every :20sec(athletes pick weight). 

min 2: 30 double unders

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