Warm up
bear crawl up, lunge back. not allowed do same varriation twice
Strength
every 2:30 x 6 sets:
oh squat x 10 reps
WOD
16min emom
min 1: 1 deadlift every :20sec(athletes pick weight).
min 2: 30 double unders
Warm up
bear crawl up, lunge back. not allowed do same varriation twice
Strength
every 2:30 x 6 sets:
oh squat x 10 reps
WOD
16min emom
min 1: 1 deadlift every :20sec(athletes pick weight).
min 2: 30 double unders