Warm up
coach led moving circle
Strength
15mins to complete:
5-4-3-2-1:
toe2bar(strict),
push up(hspu),
strict pull up(c2b)
WOD
12min amrap:
partner a complete 200m run,
partner b completes max stoh.
score is total stoh reps.
rx 50/35, lv 2: 40/25, lv 1: 30/15
