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UncategorisedWOD

Tuesday August 16th

By 14th August 2016No Comments

Warm up 

coach led moving circle

 

Strength

15mins to complete:

5-4-3-2-1:

toe2bar(strict),

push up(hspu),

strict pull up(c2b)

 

WOD

12min amrap:

partner a complete 200m run,

partner b completes max stoh.

score is total stoh reps.

rx 50/35, lv 2: 40/25, lv 1: 30/15

 

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