Thursday August 18th

Warm up 

to min 5: lane run x 1: 20 mb deadlifts, 20 mb front squats, 20 mb power cleans
Strength(in big room)

every 20seconds x 15mins: 

1 x hang clean
WOD

5 rounds(15min cap)

30 kb swings, 

20 push ups, 

10 box jumps