Warm up
to min 5: lane run x 1: 20 mb deadlifts, 20 mb front squats, 20 mb power cleans
Strength(in big room)
every 20seconds x 15mins:
1 x hang clean
WOD
5 rounds(15min cap)
30 kb swings,
20 push ups,
10 box jumps
Warm up
to min 5: lane run x 1: 20 mb deadlifts, 20 mb front squats, 20 mb power cleans
Strength(in big room)
every 20seconds x 15mins:
1 x hang clean
WOD
5 rounds(15min cap)
30 kb swings,
20 push ups,
10 box jumps