Saturday August 20th

Warm up 

Coaches choice
WOD 

10min emom: 

min 1: 5-10-15 ttb , 

min 2: 15wb. 

rest 5 mins. 

10 min emom: 

min 1: 15 box jumps. 

min 2: 20 oh kb swings. 

rest 5 mins. 

10min emom:

 min 1: 200m run,

 min 2: 10/10 jumping lunge